Sleep is a health habit and an essential activity and it shouldn’t be less than the required amount. Many of the teenagers, deprive themselves to sleep in order to do their other works and they sleep less than 7 hours a night on weeknights. A few teens experience problems related to sleep like insomnia and so on. Many teen girls do not know the problem which is behind the insufficient sleep. Due to the lack of sleep, they may be tied to hormonal levels related to menopause.
Teens who sleeps less than 7 hours tend to get affect in their routine performance, mood, thinking ability, and especially it affects their quality of life. Teenagers who are going through the stressful life events can’t get a proper sleep. Especially during this COVID-19 pandemic, teens aren’t sleeping, just engaged chatting with their friends and spending time attending their online classes. This crisis probably the reason for their insufficient sleep.
Teens have to have a regular exercise, at least thrice a week. More than half of the teens are not at all having that much interest in doing exercise and not having it in regular schedule.
To many people, health is just simply of staying well and getting recover of illness. You can say, you are healthy when your “physical, mental and social well-being in a complete state and with the absence of disease”.
When you can get a good night’s sleep?
• When you eat a correct amount of food at night.
• Develop a routine schedule for awakening and going to bed.
• If you are awakened, get up and do your other works in another place so that bed is associated with sleep, not sleepness.
Having a good sleep is not only an important activity for teenagers. It’s very important even for a toddler and for an old.
You need to understand that sleep is also an important activity which you need to include in your regular schedule. Have a sleep for 7 to 8 hours a night, eat breakfast each day, do exercises regularly, and be fit to face all your challenges.
Mental Health 