“Pleasure is a mental state that humans and other conscious animals experience as positive, enjoyable and sometimes even worth seeking”. Many of our pleasurable experiences are associated with satisfying all of the basic biological drives i.e. eating, exercise, hygiene, sleep, sex and so on.
Happiness is also a kind of pleasure. Some may not be having it in their life. Many of the people are not at all ready to accept happiness as a pleasure because for most people, sexual touch feels especially good, which many feel is the most pleasurable sensation of all and some are thinking that they can get a pleasure only by having a sexual relationship. These kinds of thoughts are absolutely wrong because this is not the only way. We have a lots of availabilities to get a pleasure.
If people thought that sexual relationship is the only pleasure, need to look at the other sources which brings pleasure in their inner state in a simple way.
There are many ways in which people can begin enjoying all the benefits, that pleasure can brings a smile in the face. Watching favorite movies, doing something which you have never done before, going for a lovely walk or drive, reading a favorite author’s book, having a first sip of a cup of coffee in the morning, listening to the favorite music, smell of the favorite perfume, sound of beach waves can also brings a pleasure.
Sleeping at night and getting up straight in the morning can also be a pleasure because, those who have sleep issues definitely know the happiness of getting such a sleep.
People who experienced anhedonia have lost interest in activities, they used to enjoy and have a decreased ability to feel pleasure might be the resson for not having a feel of any kind of pleasure.
So, don’t miss out any of the simple pleasures which are readily available and closer to you. Getting simple pleasures are the most unassuming experiences we commonly take for granted. Pleasure Can be Anything.
Mental Health 