#Come Out

Hello readers, this is my very first blog. In this blog, I share my knowledge of how to come out of stress?.

Stress is a most common forms of disorders present in the world. Almost each and every person of this planet has faced and is facing some sorts of stress or other.

It is very essential for all to understand, what does stress mean?

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• Stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain.

• A response ( eg: physiological response) to something in the environment.

Major Causes of Stress:

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• Mental illness.

• Peer pressure: some give into pressure because they wanted to liked by everyone, to be fit in, etc.,

• Academic stress.

• Parental pressure.

• Death of a loved one.

Stress Management:

• Sleep well: Teens need to get a good and enough sleep and they need to sleep 10hours a night.

• Exercise and eat regularly.

• Avoid illegal drugs.

• Make time for fun.

• Engage in activities like listening to music, watching television, drawing, can reduce the level of stress.

• Art is the best way to reduce the stress hormone “Cortisol”.

• Doodling is an another way to lowering the stress and it makes the individual to become creative

How Parents Can Help?

• support involvement in sports.

• Monitor them always, If they’re under stress.

• Listen what they’re trying to say, don’t ignore.

• Let them be problem-solvers.

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