#Anxiety no more…

Anxiety- an uneasy, fearful feeling, is very common among all people. Anxiety bcomes so severe or turned into a disorder when an individual get locked in the problem or couldn’t able to come out of it. A problem might be his/her own negative feelings (fear, worry, etc.,) or it might come from other person. Anxiety disorders- anxiety becomes so severe that disrupts the normal functioning, are also associated with anxiety. Many adults are facing an anxiety related disorders. Some research shows that even a children ranges from 7 to 12 years are also getting these kind of disorders.

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Anxiety can arise from many ways. A stressful events can also leads an individual to get those disorders. Some studies shows that anxiety disorders have a significant genetic component- heritability. Some people do not aware of any disorders  because they may not be having much knowledge about it.

Most of the people except from the pschological and psychiatry background do not aware of the disorders which are present behind the anxiety.They have to have a knowledge on this term and it’s very important, so that they should teach their child  not to develop anxiety. The important forms of anxiety disorders includes, 1.Generalized anxiety disorders- it’s not precipitated by any obvious event, 2.Phobic anxiety disorders- it’s characterized by extreme, largely irrational fears of specific objects or situations. Agoraphobia- a fear of going to public places and open places, 3.Obsessive- Compulsive disorders- frequently recurring, uncontrollable, anxiety- producing thoughts and impulses, 4. Panic disorders- rapid onset attacks of extreme fear and severe symptoms of stress.

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Some simple solution to come out: If you feel yourself panic, tell yourself; don’t panic. Self talk can also reduce anxiety. Medication, Cognitive Behavioral Threpy ( CBT), exercise, deep breathing, building self-esteem, usage of relaxation techniques, etc.,.

Some natural way to reduce anxiety includes, give up the habit of consuming alcohol, walking, enough sleep, avoidance of caffeine, not to be a helicopter, etc.,.

Each and every parents has to teach their child not to get angry from his/her childhood itself, otherwise, it will leads them to get frustrate and even more anger after crosses the 12 years.

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